Sesame Seeds
Packaged product Boissons Aki Sushi
Sesame Seeds contains 593 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 160 kcal.
Roughly 75 % of its calories come from fat, with 15 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (591 kcal per 100 g).
100 g provides 82 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 48,1 g | 62 % |
| Saturated fat L | 7,4 g | 37 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 14,8 g | 53 % |
| Total sugars L | 0 g | |
| Protein L | 14,8 g | 30 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 14,8 mg | 82 % |
| Potassium L | 370 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 15 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of boissons (median 18,2 g)
- Fiber14,8 gabove the median for boissons (median 11,8 g)
- Sugars0 gin the lowest quarter of boissons (median 0,3 g)
- Fat48,1 gbelow the median for boissons (median 50 g)
- Saturated fat7,4 gabove the median for boissons (median 7,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 12 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sesame Spar | 593 | 18 g | 12 g | 50 g |
| Graines de sésame Spar | 593 | 18 g | 12 g | 50 g |
| Sesam ungeschält Grell Naturkost | 593 | 21 g | 10 g | 50 g |
| Sésame blanc graines Marius | 592 | 17,7 g | 9,9 g | 50,1 g |
| Graines de sésame bio Alesto | 594 | 18 g | 12 g | 50 g |
| Graines de sésame décortiquées Le temps des saisons | 594 | 18 g | 12 g | 50 g |
| Graines de sésame blond Jardin Bio étic | 594 | 18 g | 12 g | 50 g |
| Sesam ungeschält weiß EnerBio | 591 | 20,9 g | 10,2 g | 50,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seeds?
100 g of Sesame Seeds has 593 kcal. Serving, 3 tbsp, 27 g (27 g): about 160 kcal.
Is Sesame Seeds high in protein?
Sesame Seeds contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 27 g (27 g). About 10 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 18,2 g).
How many carbs are in Sesame Seeds?
Sesame Seeds has 22,2 g of total carbohydrates per 100 g, including 14,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seeds?
Sesame Seeds contains 48,1 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Sesame Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (82 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816553000509. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.