Semoule au lait
Packaged product Sucres et desserts Monoprix
Semoule au lait contains 109 kcal per 100 g. A serving, 140 g (140 g) provides about 153 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (118 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the top quarter of sucres et desserts (median 3,5 g)
- Sugars10 gin the lowest quarter of sucres et desserts (median 12 g)
- Fat3,3 gbelow the median for sucres et desserts (median 3,5 g)
- Saturated fat2,4 gabove the median for sucres et desserts (median 2,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030134198
- Quantity
- 280 g (2 * 140 g)
- Label serving
- 140 g
- Category
- Poudres de Semolina
- Packaging
- Metal,Plastic,pot,Cardboard,fresh,Seal,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier 84%, semoule de _blé_ dur 5,8%, protéines de _lait_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grieß-Dessert Kirsche Milram | 109 | 3 g | 15,7 g | 3,7 g |
| Grieß-Dessert Rote Grütze Milram | 109 | 3,1 g | 15,7 g | 3,7 g |
| Semoule au lait Le P'tit Gallo | 109 | 3,5 g | 16,3 g | 3,7 g |
| Semoule au lait nature Leader Price | 110 | 4 g | 16 g | 3,3 g |
| Semoule au lait nature Páturages | 110 | 3,5 g | 17,1 g | 3,1 g |
| Semoule au lait Nature 3.3% de matière grasse. Malo | 110 | 3,9 g | 15,7 g | 3,3 g |
| Semoule au lait nature Le Petit Basque | 110 | 3,9 g | 16 g | 3,3 g |
| Semoule Lait Vanille Bio Village | 108 | 3,3 g | 17 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule au lait?
100 g of Semoule au lait has 109 kcal. Serving, 140 g (140 g): about 153 kcal.
How much protein is in Semoule au lait?
Semoule au lait contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,5 g in serving, 140 g (140 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,5 g).
How many carbs are in Semoule au lait?
Semoule au lait has 16 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule au lait?
Semoule au lait contains 3,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Semoule au lait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030134198. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.