Semolina
Packaged product Légumes Ambrosia
Semolina contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 64 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 30 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 64 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of légumes (median 7,1 g)
- Fiber0,1 gin the lowest quarter of légumes (median 2,8 g)
- Sugars8,8 gin the top quarter of légumes (median 0,64 g)
- Fat1,7 gin the top quarter of légumes (median 1,2 g)
- Saturated fat1,1 gin the top quarter of légumes (median 0,2 g)
- Sodium60 mgin the top quarter of légumes (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambrosia
- Barcode
- 5000354800986
- Label serving
- 100 g
- Category
- Corn semolinas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semoule de maïs Les fermes de Chassagne | 78 | 1,4 g | 16,9 g | 0,15 g |
| Semoule de maïs Les fermes de Chassagne | 78 | 1,4 g | 16,9 g | 0,15 g |
| Semoule de maïs Les fermes de Chassagne | 78 | 1,4 g | 16,9 g | 0,15 g |
| Polenta cèpes Treo | 72 | 2 g | 16 g | 0,5 g |
| Semoule de mais jaune Walima | 340 | 6,6 g | 74 g | 1 g |
| Semoule de maïs Joannusmolen | 344 | 8,1 g | 72 g | 1,3 g |
| coarse cornmeal Golden Sun | 344 | 8,1 g | 72 g | 1,5 g |
| Maisgriess Penny | 344 | 8,1 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
How much protein is in Semolina?
Semolina contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,1 g).
How many carbs are in Semolina?
Semolina has 12,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semolina?
Semolina contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Semolina?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354800986. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.