Self Raising Floor

Packaged product Autres aliments Blue Key

Self Raising Floor contains 346 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 346 kcal.

Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).

That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

100 g provides 38 % of the Daily Value for Riboflavine (B2), 33 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

Self Raising Floor by Blue Key, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
346kcal per 100 g
8,5 gprotein
74,5 gcarbohydrates
1 gfat
346kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 1 g 1 %
Saturated fat not reported
Sodium L 700 mg 30 %
Total carbohydrates L 74,5 g 27 %
Dietary fiber not reported
Total sugars L 2 g
Protein L 8,5 g 17 %
Thiamine (B1) L 0,4 mg33 %
Riboflavine (B2) L 0,5 mg38 %
Fer L 4,2 mg23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 87 %Fat: 3 %346kcal / 100 g
  • Protein 10 %
  • Carbohydrates 87 %
  • Fat 3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)38 %Thiamine (B1)33 %Fer23 %

Nutritional insights

  • Protein8,5 gabove the median for autres aliments (median 7 g)
  • Sugars2 gbelow the median for autres aliments (median 3,4 g)
  • Fat1 gin the lowest quarter of autres aliments (median 6,5 g)
  • Sodium700 mgin the top quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Blue Key
Barcode
9556755010012
Quantity
1kg
Label serving
1 portion (100 g)
Category
Autres aliments

Ingredients

Ingredients not reported.

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Arroz integral Tio João 346 7,6 g 74 g 2,2 g
Tangfas Tricks Haribo 346 6,6 g 80 g 0,5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Self Raising Floor?

100 g of Self Raising Floor has 346 kcal. Serving, 1 portion, 100 g (100 g): about 346 kcal.

How much protein is in Self Raising Floor?

Self Raising Floor contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).

How many carbs are in Self Raising Floor?

Self Raising Floor has 74,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Self Raising Floor?

Self Raising Floor contains 1 g of fat per 100 g.

What vitamins and minerals does Self Raising Floor contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (38 % DV), Thiamine (B1) (33 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Self Raising Floor?

100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 10 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9556755010012. License: ODbL 1.0 (Open Food Facts). Source record dated 10 novembre 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.