Schwarzwälder Schinken
Schwarzwälder Schinken contains 208 kcal per 100 g. A serving, 11.0 g (11 g) provides about 23 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 233 kcal per 100 g across 80 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for viande (median 25 g)
- Sugars1 gin the top quarter of viande (median 0,65 g)
- Fat12 gin the lowest quarter of viande (median 14 g)
- Saturated fat4,5 gin the lowest quarter of viande (median 5,6 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell
- Barcode
- 4002039703101
- Quantity
- 80 g
- Label serving
- 11.0 g
- Category
- schwarzwälder-schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso wieprzowe (UE), sól kuchenna, przyprawy, ekstrakty przypraw, dekstroza, syrop glukozowy, substancje konserwujące: azotyn sodu, azotan potasu; dym Wedzarniczy jodłowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Forêt Noire boni | 208 | 24 g | 1 g | 12 g |
| Schwarzwaldin kinkku Bell | 208 | 24 g | 1 g | 12 g |
| Schwarzwälder Schinken, geräuchert Aldi | 208 | 24 g | 1 g | 12 g |
| Schwarzwälder Schinken Abraham | 208 | 24 g | 1 g | 12 g |
| Schwarzwalder Schinken Albert Heijn | 208 | 24 g | 1 g | 12 g |
| Schwarzwaelder Schinken ja! | 211 | 25 g | 0,8 g | 12 g |
| Schwarzwälder Schinken Tannenhof | 212 | 25 g | 1 g | 12 g |
| Schwarzwälder Schinken Abraham | 204 | 23 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwarzwälder Schinken?
100 g of Schwarzwälder Schinken has 208 kcal. Serving, 11.0 g (11 g): about 23 kcal.
Is Schwarzwälder Schinken high in protein?
Schwarzwälder Schinken contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 2,6 g in serving, 11.0 g (11 g). About 46 % of its calories come from protein. Compared with other viande, that is below the median (median 25 g).
How many carbs are in Schwarzwälder Schinken?
Schwarzwälder Schinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwarzwälder Schinken?
Schwarzwälder Schinken contains 12 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Schwarzwälder Schinken?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002039703101. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.