Schwarzwälder Schinken
Schwarzwälder Schinken contains 208 kcal per 100 g. A serving, 11.0 g (11 g) provides about 23 kcal.
Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 233 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 2%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gbelow the median for meat (median 25 g)
- Sugars1 gin the top quarter of meat (median 0.65 g)
- Fat12 gin the lowest quarter of meat (median 14 g)
- Saturated fat4.5 gin the lowest quarter of meat (median 5.6 g)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bell
- Barcode
- 4002039703101
- Quantity
- 80 g
- Label serving
- 11.0 g
- Category
- schwarzwälder-schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mięso wieprzowe (UE), sól kuchenna, przyprawy, ekstrakty przypraw, dekstroza, syrop glukozowy, substancje konserwujące: azotyn sodu, azotan potasu; dym Wedzarniczy jodłowy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Forêt Noire boni | 208 | 24 g | 1 g | 12 g |
| Schwarzwaldin kinkku Bell | 208 | 24 g | 1 g | 12 g |
| Schwarzwälder Schinken, geräuchert Aldi | 208 | 24 g | 1 g | 12 g |
| Schwarzwälder Schinken Abraham | 208 | 24 g | 1 g | 12 g |
| Schwarzwalder Schinken Albert Heijn | 208 | 24 g | 1 g | 12 g |
| Black Forest Smoked Cured Ham Leader Price | 208 | 24 g | 0.5 g | 12 g |
| Schwarzwaelder Schinken ja! | 211 | 25 g | 0.8 g | 12 g |
| Schwarzwälder Schinken Tannenhof | 212 | 25 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002039703101. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.