Schinkenwürfel
Schinkenwürfel contains 214 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 1,800 mg | 78% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat14 gin the lowest quarter of meat (median 21.7 g)
- Saturated fat6.1 gin the lowest quarter of meat (median 8 g)
- Sodium1,800 mgin the top quarter of meat (median 1,160 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, Speisesalz, Meersalz, Dextrose, Gewürze*, Rohrzucker*, Gewürzextrakte, Stabilisator: Natriumcitrate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Buchenholzrauch. *aus kontrolliert ökologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes fumées Carrefour BIO | 215 | 16 g | 0.5 g | 17 g |
| Lardons Waitrose | 212 | 14 g | 0 g | 23 g |
| Rohschinkenwürfel - mild geräuchert K-Classic | 218 | 22 g | 1 g | 14 g |
| Schinkenspeck Globus | 208 | 29.6 g | 0.9 g | 9.6 g |
| Lardons Colruyt | 207 | 16 g | 0.6 g | 16 g |
| Lardons Saveur des Mauges | 223 | 17 g | 6.3 g | 17 g |
| Speckwürfel Zurück zum Ursprung | 205 | 34 g | 0.5 g | 7.7 g |
| Speck Würfel BioLust | 224 | 20.3 g | 0.5 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501409565. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.