Schinken
Packaged product Viande Aibler
Schinken contains 180 kcal per 100 g. A serving, 25 g (25 g) provides about 45 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 21 g)
- Fat12 gin the top quarter of viande (median 4,5 g)
- Saturated fat5 gin the top quarter of viande (median 1,8 g)
- Sodium747 mgin the lowest quarter of viande (median 880 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Bierschinken Bio organic | 181 | 17 g | 1 g | 12 g |
| Dutch colony cooked ham Dutch Colony | 179 | 16,1 g | 1,8 g | 12,5 g |
| Ham American Pride | 179 | 16,1 g | 1,8 g | 12,5 g |
| Honey Roast Ham Slices Tesco | 179 | 27 g | 3 g | 6,4 g |
| Panini! Citterio | 182 | 18,2 g | 1,8 g | 10,9 g |
| Schinkenwürfel Lade 3 | 182 | 22 g | 1 g | 10 g |
| Roastbeef Deluxe | 182 | 35,7 g | 1,4 g | 3,7 g |
| Coburger ham gerookt Jumbo | 182 | 22 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken?
100 g of Schinken has 180 kcal. Serving, 25 g (25 g): about 45 kcal.
Is Schinken high in protein?
Schinken contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,5 g in serving, 25 g (25 g). About 40 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 21 g).
How many carbs are in Schinken?
Schinken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken?
Schinken contains 12 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Schinken?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200042701. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.