Coburger ham gerookt
Coburger ham gerookt contains 182 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 48 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for viande (median 21 g)
- Sugars1 gin the top quarter of viande (median 0,5 g)
- Fat10 gin the top quarter of viande (median 4,5 g)
- Saturated fat3,7 gin the top quarter of viande (median 1,8 g)
- Sodium2 000 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
varkensvlees, zout, dextrose, suiker, specerijen (uipoeder, knoflookpoeder, zwarte peper, gember), jeneverbes, kruiden (rozemarijn, marjoraan), specerijenextracten (kaneel, koriander), antioxidant: E301, conserveermiddelen: E250 en E252, rook.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenwürfel Lade 3 | 182 | 22 g | 1 g | 10 g |
| Roastbeef Deluxe | 182 | 35,7 g | 1,4 g | 3,7 g |
| Jambon de veau halal El Benna | 182 | 34,5 g | 1,2 g | 4,3 g |
| Jambon saborantigo | 182 | 31 g | 1,8 g | 5,6 g |
| Panini! Citterio | 182 | 18,2 g | 1,8 g | 10,9 g |
| Paleta curada Juan Luna | 183 | 39 g | 0,4 g | 2,7 g |
| Presunto Tapas Damatta | 183 | 31 g | 0,7 g | 6,5 g |
| Bio Bierschinken Bio organic | 181 | 17 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coburger ham gerookt?
100 g of Coburger ham gerookt has 182 kcal.
Is Coburger ham gerookt high in protein?
Coburger ham gerookt contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Coburger ham gerookt?
Coburger ham gerookt has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coburger ham gerookt?
Coburger ham gerookt contains 10 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Coburger ham gerookt?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2308023102540. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.