Saumon salade
Packaged product Légumes Carrefour
Saumon salade contains 206 kcal per 100 g. A serving, 130.0 g (130 g) provides about 268 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 25,5 g | 9 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of légumes (median 2,5 g)
- Fiber3,2 gabove the median for légumes (median 2 g)
- Sugars2,8 gabove the median for légumes (median 2,1 g)
- Fat6,7 gabove the median for légumes (median 5,4 g)
- Saturated fat0,6 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Protein Power Salad Wegmans | 206 | 10,6 g | 6,8 g | 14,1 g |
| Onion Rings Harvest Basket | 206 | 2,9 g | 26,5 g | 9,2 g |
| Ashoka Lime Pickle Hot (500G) Ashoka | 206 | 2,3 g | 10,6 g | 17,5 g |
| Battered onion rings Dunnes Stores | 206 | 2,9 g | 27 g | 9,2 g |
| Oliven Meny | 206 | 1 g | 0,8 g | 20,7 g |
| Pitted Kalamat Olives Morrisons | 206 | 1,3 g | 8,8 g | 18,4 g |
| Spinach And Fetta Quiche Ready Chef Heat 'N' Eat | 206 | 6,2 g | 19 g | 11,5 g |
| Tartinade d'olives noires Bornibus | 206 | 0 g | 5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon salade?
100 g of Saumon salade has 206 kcal. Serving, 130.0 g (130 g): about 268 kcal.
How much protein is in Saumon salade?
Saumon salade contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 12 g in serving, 130.0 g (130 g). About 18 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Saumon salade?
Saumon salade has 25,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon salade?
Saumon salade contains 6,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4034012213192. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.