How many calories are in Saumon salade?

100 g of Saumon salade has 206 kcal. Serving, 130.0 g (130 g): about 268 kcal.

How much protein is in Saumon salade?

Saumon salade contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 130.0 g (130 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Saumon salade?

Saumon salade has 25.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Saumon salade?

Saumon salade contains 6.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Saumon salade

Packaged product Vegetables Carrefour

Saumon salade contains 206 kcal per 100 g. A serving, 130.0 g (130 g) provides about 268 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

9.2 gprotein

25.5 gcarbohydrates

6.7 gfat

268kcal in serving, 130.0 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	25.5 g	9%
Dietary fiber L	3.2 g	11%
Total sugars L	2.8 g
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 51%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gin the top quarter of vegetables (median 2.6 g)
Fiber3.2 gabove the median for vegetables (median 2 g)
Sugars2.8 gabove the median for vegetables (median 2.1 g)
Fat6.7 gabove the median for vegetables (median 5.7 g)
Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 4034012213192
Label serving: 130.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4034012213192. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.