Sauerkraut
Packaged product Repas et plats Spar
Sauerkraut contains 16 kcal per 100 g. A serving, 900 g (900 g) provides about 144 kcal.
Roughly 44 % of its calories come from protein, with 33 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 23 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of repas et plats (median 1,3 g)
- Fiber2 gin the lowest quarter of repas et plats (median 2,6 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 1,3 g)
- Fat0,5 gabove the median for repas et plats (median 0,3 g)
- Sodium400 mgin the lowest quarter of repas et plats (median 480 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute crue Migros | 16 | 1,5 g | 0,8 g | 0 g |
| Sauerkraut Ja! Natürlich | 16 | 1,5 g | 0,8 g | 0,5 g |
| Choucroute Bornibus | 16 | 1,1 g | 1,3 g | 0,1 g |
| Sauerkraut Leuchtenberger | 16 | 0,8 g | 2,9 g | 0,1 g |
| Choucroute nature à garnir 390 g Charles Christ | 16 | 1 g | 1,5 g | 0,2 g |
| Sauerkraut Denner | 16 | 1,5 g | 0,8 g | 0,5 g |
| Organic Sauerkraut Biona | 16 | 0,9 g | 1,4 g | 0,1 g |
| Raw Sauerkraut H-E-B Organics | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 16 kcal. Serving, 900 g (900 g): about 144 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 13,5 g in serving, 900 g (900 g). About 44 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 0,8 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g.
How much sodium is in Sauerkraut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000743189. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.