Sauerkraut
Packaged product Meals and Dishes Spar
Sauerkraut contains 16 kcal per 100 g. A serving, 900 g (900 g) provides about 144 kcal.
Roughly 44% of its calories come from protein, with 33% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.5 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 23%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the top quarter of meals and dishes (median 1.3 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0.5 gabove the median for meals and dishes (median 0.3 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000743189
- Quantity
- 900g
- Label serving
- 900 g
- Category
- Sauerkrauts
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute crue Migros | 16 | 1.5 g | 0.8 g | 0 g |
| Sauerkraut Ja! Natürlich | 16 | 1.5 g | 0.8 g | 0.5 g |
| Choucroute Bornibus | 16 | 1.1 g | 1.3 g | 0.1 g |
| Sauerkraut Leuchtenberger | 16 | 0.8 g | 2.9 g | 0.1 g |
| Choucroute nature à garnir 390 g Charles Christ | 16 | 1 g | 1.5 g | 0.2 g |
| Sauerkraut Denner | 16 | 1.5 g | 0.8 g | 0.5 g |
| Organic Sauerkraut Biona | 16 | 0.9 g | 1.4 g | 0.1 g |
| Raw Sauerkraut H-E-B Organics | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000743189. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.