Sauerkraut
Packaged product Måltider og disketter Spar
Sauerkraut contains 16 kcal per 100 g. A serving, 900 g (900 g) provides about 144 kcal.
Roughly 44 % of its calories come from protein, with 33 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 23 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of måltider og disketter (median 1,3 g)
- Fiber2 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Fat0,5 gabove the median for måltider og disketter (median 0,3 g)
- Sodium400 mgin the lowest quarter of måltider og disketter (median 480 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Spar
- Barcode
- 9100000743189
- Quantity
- 900g
- Label serving
- 900 g
- Category
- Salepmaranta
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute crue Migros | 16 | 1,5 g | 0,8 g | 0 g |
| Sauerkraut Ja! Natürlich | 16 | 1,5 g | 0,8 g | 0,5 g |
| Choucroute Bornibus | 16 | 1,1 g | 1,3 g | 0,1 g |
| Sauerkraut Leuchtenberger | 16 | 0,8 g | 2,9 g | 0,1 g |
| Choucroute nature à garnir 390 g Charles Christ | 16 | 1 g | 1,5 g | 0,2 g |
| Sauerkraut Denner | 16 | 1,5 g | 0,8 g | 0,5 g |
| Organic Sauerkraut Biona | 16 | 0,9 g | 1,4 g | 0,1 g |
| Raw Sauerkraut H-E-B Organics | 17 | 0 g | 3,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 16 kcal. Serving, 900 g (900 g): about 144 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 13,5 g in serving, 900 g (900 g). About 44 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 0,8 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0,5 g of fat per 100 g.
How much sodium is in Sauerkraut?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000743189. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.