Sauerkraut
Packaged product Beverages Bio Bio
Sauerkraut contains 27 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 62%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for beverages (median 1.2 g)
- Fiber0 gin the lowest quarter of beverages (median 2.7 g)
- Sugars1.3 gabove the median for beverages (median 1.2 g)
- Fat0.1 gbelow the median for beverages (median 0.17 g)
- Sodium384 mgin the lowest quarter of beverages (median 500 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Bio
- Barcode
- 4316268694735
- Quantity
- 500g
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gurken, Wasser, Branntweinessig, Zucker Speisesalz, Zwiebeln, Paprika, Senfkömer, Gewire extrakt Durchschnittliche Nährwerte (aboston Bren pro 520 ge Beste Ernte PARTY Bio Bio VERTRAUEN & VERANTWORTUNG Naturland Blo Sauerkraut Im Beutel Bio Bio 500 G 1 kg 1.98 O.99 642930 119 Zutaten G Best 530g 100₫ GU Schlemmerfisschen 1.79 SCHLEMM FASSCHE LTZ SCHLEN SCHLEMME Schlemmertopfchen 1143 3.49 Beste Erm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut REWE Bio | 27 | 1.4 g | 2.7 g | 0.1 g |
| Choucroute crue Angsthelm & Fils | 27 | 1.2 g | 2.7 g | 0.5 g |
| Sauerkraut Nur Nur Natur | 27 | 1.4 g | 2.7 g | 0 g |
| Choucroute crue Angsthelm & Fils | 27 | 1.2 g | 2.7 g | 0.5 g |
| Wein Sauerkraut, Beste Ernte, Netto Beste Ernte | 27 | 1.4 g | 2.7 g | 0.1 g |
| Bio- Sauerkraut Natur aktiv | 27 | 1.4 g | 2.8 g | 0.5 g |
| Bio-Sauerkraut Schweizer | 27 | 1.4 g | 2.8 g | 0.5 g |
| Sauerkraut heiss | 27 | 14 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268694735. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.