Sardines
Packaged product Autres aliments Asardin
Sardines contains 194 kcal per 100 g. A serving, 1 boite, 125 g (125 g) provides about 243 kcal.
Roughly 61 % of its calories come from fat, with 33 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0,08 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,88 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 240 mg | 18 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 6 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Fiber0,4 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,88 gbelow the median for autres aliments (median 3,4 g)
- Fat13,3 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium228 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asardin
- Barcode
- 0628942750809
- Label serving
- 1 boite (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homard L'Atelier du Poissonnier | 194 | 13,1 g | 1,7 g | 14,9 g |
| Battered Cod Fillets Morrisons | 194 | 10,3 g | 18,1 g | 8,7 g |
| Trockenfleisch Migros | 194 | 37,5 g | 1,3 g | 4,2 g |
| Gourmet Balsamic Glaze Antico Ducato | 194 | 0 g | 44,4 g | 0 g |
| Dashi Shiro Miso Hikari Miso | 194 | 11,1 g | 27,8 g | 5,6 g |
| Gourmet Glaze Pomegranate Antico Ducato | 194 | 0 g | 44,4 g | 0 g |
| California Pomegranate Molasses Sadaf | 194 | 0 g | 50 g | 0 g |
| Hikari Maru-mu Kokusan Miso Hikari Miso | 194 | 11,1 g | 27,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 194 kcal. Serving, 1 boite, 125 g (125 g): about 243 kcal.
Is Sardines high in protein?
Sardines contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 1 boite, 125 g (125 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sardines?
Sardines has 2,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 13,3 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628942750809. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.