Sandwich (Ham & Cheese)
Packaged product Repas et plats Ζορπάς
Sandwich (Ham & Cheese) contains 206 kcal per 100 g. A serving, 260 g (260 g) provides about 535 kcal.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for repas et plats (median 10 g)
- Fiber1,5 gbelow the median for repas et plats (median 1,7 g)
- Sugars1,1 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat8,3 gabove the median for repas et plats (median 8,2 g)
- Saturated fat4,3 gabove the median for repas et plats (median 2,7 g)
- Sodium393 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ζορπάς
- Barcode
- 5290460006970
- Label serving
- 260 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diana Chan’s Korean Beef Dumplings Golden Wok | 206 | 8,5 g | 26,2 g | 6,9 g |
| Woodfire roasted ckn bbq pizza Della Rosa | 206 | 13,2 g | 24,5 g | 6,1 g |
| Pizza Speciale Dr. Oetker | 206 | 9,2 g | 27,5 g | 6,5 g |
| Wholemeal Sandwich TIP TOP | 206 | 7,7 g | 49,4 g | 6 g |
| Turkey Burgers Summerhill | 206 | 26,9 g | 13,7 g | 4 g |
| Funghi Ricotta Pizza Dr. Oetker | 206 | 8 g | 26,9 g | 6,9 g |
| Chicken Burger Flemmings | 206 | 12 g | 19,7 g | 7,8 g |
| Burrito Amy's | 206 | 7,1 g | 29,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich (Ham & Cheese)?
100 g of Sandwich (Ham & Cheese) has 206 kcal. Serving, 260 g (260 g): about 535 kcal.
How much protein is in Sandwich (Ham & Cheese)?
Sandwich (Ham & Cheese) contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 23,1 g in serving, 260 g (260 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Sandwich (Ham & Cheese)?
Sandwich (Ham & Cheese) has 23,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich (Ham & Cheese)?
Sandwich (Ham & Cheese) contains 8,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Sandwich (Ham & Cheese)?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290460006970. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.