Sandwich (Ham & Cheese)
Packaged product Måltider og disketter Ζορπάς
Sandwich (Ham & Cheese) contains 206 kcal per 100 g. A serving, 260 g (260 g) provides about 535 kcal.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,5 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars1,1 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat8,3 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat4,3 gabove the median for måltider og disketter (median 2,7 g)
- Sodium393 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ζορπάς
- Barcode
- 5290460006970
- Label serving
- 260 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diana Chan’s Korean Beef Dumplings Golden Wok | 206 | 8,5 g | 26,2 g | 6,9 g |
| Woodfire roasted ckn bbq pizza Della Rosa | 206 | 13,2 g | 24,5 g | 6,1 g |
| Pizza Speciale Dr. Oetker | 206 | 9,2 g | 27,5 g | 6,5 g |
| Wholemeal Sandwich TIP TOP | 206 | 7,7 g | 49,4 g | 6 g |
| Turkey Burgers Summerhill | 206 | 26,9 g | 13,7 g | 4 g |
| Funghi Ricotta Pizza Dr. Oetker | 206 | 8 g | 26,9 g | 6,9 g |
| Chicken Burger Flemmings | 206 | 12 g | 19,7 g | 7,8 g |
| Burrito Amy's | 206 | 7,1 g | 29,4 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich (Ham & Cheese)?
100 g of Sandwich (Ham & Cheese) has 206 kcal. Serving, 260 g (260 g): about 535 kcal.
How much protein is in Sandwich (Ham & Cheese)?
Sandwich (Ham & Cheese) contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 23,1 g in serving, 260 g (260 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Sandwich (Ham & Cheese)?
Sandwich (Ham & Cheese) has 23,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich (Ham & Cheese)?
Sandwich (Ham & Cheese) contains 8,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Sandwich (Ham & Cheese)?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290460006970. License: ODbL 1.0 (Open Food Facts). Source record dated 9. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.