Sandwich (Ham & Cheese)
Packaged product Meals and Dishes Ζορπάς
Sandwich (Ham & Cheese) contains 206 kcal per 100 g. A serving, 260 g (260 g) provides about 535 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium393 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ζορπάς
- Barcode
- 5290460006970
- Label serving
- 260 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diana Chan’s Korean Beef Dumplings Golden Wok | 206 | 8.5 g | 26.2 g | 6.9 g |
| Woodfire roasted ckn bbq pizza Della Rosa | 206 | 13.2 g | 24.5 g | 6.1 g |
| Pizza Speciale Dr. Oetker | 206 | 9.2 g | 27.5 g | 6.5 g |
| Wholemeal Sandwich TIP TOP | 206 | 7.7 g | 49.4 g | 6 g |
| Hamburger JUMBO | 206 | 12.9 g | 10.6 g | 12 g |
| Turkey Burgers Summerhill | 206 | 26.9 g | 13.7 g | 4 g |
| Funghi Ricotta Pizza Dr. Oetker | 206 | 8 g | 26.9 g | 6.9 g |
| Chicken Burger Flemmings | 206 | 12 g | 19.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290460006970. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.