Samosas
Samosas contains 164 kcal per 100 g. A serving, 62,5g (62,5 g) provides about 103 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for légumes (median 4,8 g)
- Fiber2,3 gin the lowest quarter of légumes (median 2,9 g)
- Sugars1,8 gin the lowest quarter of légumes (median 2,8 g)
- Fat3,2 gin the lowest quarter of légumes (median 9,6 g)
- Saturated fat0,4 gin the lowest quarter of légumes (median 1 g)
- Sodium376 mgabove the median for légumes (median 371 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soto
- Barcode
- 4026584142307
- Quantity
- 250 g
- Label serving
- 62,5g
- Category
- Samosas végétaux
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolPommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Samosa Tisha's | 160 | 4 g | 32 g | 2 g |
| Vegetable Samosas X20 650G Humza | 170 | 3,7 g | 32 g | 2,1 g |
| Samosa - Curry Trigon Diamond | 157 | 4 g | 30 g | 2 g |
| Samosas de carne MERCADONA | 155 | 12,9 g | 21 g | 1,9 g |
| Vegetable Samosas Pran | 175 | 5 g | 30 g | 2,5 g |
| 6 SAMOUSSAS aux légumes Les Ptits chefs du Bio | 176 | 3,5 g | 20 g | 7,5 g |
| Samossa aux legumes Agis | 178 | 6,5 g | 13,3 g | 10,5 g |
| Recette d'indesamossas legumesx4 + 1 offert + 1 sauce Auchan | 182 | 5,8 g | 19 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 164 kcal. Serving, 62,5g (62,5 g): about 103 kcal.
How much protein is in Samosas?
Samosas contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,2 g in serving, 62,5g (62,5 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,8 g).
How many carbs are in Samosas?
Samosas has 28 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosas?
Samosas contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Samosas?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584142307. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.