Samosas
Samosas contains 164 kcal per 100 g. A Serving, 62,5g (62,5 g) provides about 103 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gabove the median for Gemüse (median 4,8 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 2,9 g)
- Sugars1,8 gin the lowest quarter of Gemüse (median 2,8 g)
- Fat3,2 gin the lowest quarter of Gemüse (median 9,6 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 1 g)
- Sodium376 mgabove the median for Gemüse (median 371 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soto
- Barcode
- 4026584142307
- Quantity
- 250 g
- Label serving
- 62,5g
- Category
- Gemüsesamosasen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Samosa Tisha's | 160 | 4 g | 32 g | 2 g |
| Vegetable Samosas X20 650G Humza | 170 | 3,7 g | 32 g | 2,1 g |
| Samosa - Curry Trigon Diamond | 157 | 4 g | 30 g | 2 g |
| Samosas de carne MERCADONA | 155 | 12,9 g | 21 g | 1,9 g |
| Vegetable Samosas Pran | 175 | 5 g | 30 g | 2,5 g |
| 6 SAMOUSSAS aux légumes Les Ptits chefs du Bio | 176 | 3,5 g | 20 g | 7,5 g |
| Samossa aux legumes Agis | 178 | 6,5 g | 13,3 g | 10,5 g |
| Recette d'indesamossas legumesx4 + 1 offert + 1 sauce Auchan | 182 | 5,8 g | 19 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 164 kcal. Serving, 62,5g (62,5 g): about 103 kcal.
How much protein is in Samosas?
Samosas contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,2 g in Serving, 62,5g (62,5 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,8 g).
How many carbs are in Samosas?
Samosas has 28 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosas?
Samosas contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Samosas?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584142307. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.