Salsa, Black Bean & Corn
Packaged product Soupes et sauces TOPS
Salsa, Black Bean & Corn contains 62 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 125 kcal per 100 g across 1 859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,3 g | |
| Protein L | 3,1 g | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for soupes et sauces (median 2,6 g)
- Fiber3,1 gabove the median for soupes et sauces (median 1,5 g)
- Sugars6,3 gin the top quarter of soupes et sauces (median 3,3 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 6,7 g)
- Sodium438 mgbelow the median for soupes et sauces (median 495 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 625 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078426453
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, BLACK BEANS, CORN, RED BELL PEPPERS, GREEN BELL PEPPERS, GREEN CHILI PEPPERS, JALAPENO PEPPERS, DRIED ONIONS, SUGAR, SALT, VINEGAR, GARLIC, SPICES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Chunky Salsa, Sweet Mango, Mild TOSTITOS | 62 | 0 g | 12,5 g | 0 g |
| Pineapple Salsa, Pineapple WEGMANS | 62 | 0 g | 15,6 g | 0 g |
| Tex Mex Salsa, Roasted TOPS | 62 | 0 g | 6,3 g | 3,1 g |
| Hot Sauce Racha Hot Pepper Salsa LUCKY'S | 62 | 0 g | 12,5 g | 0 g |
| Roasted Corn & Black Bean Salsa, Roasted Corn & Black Bean ROBERT ROTHSCHILD FARM | 62 | 3,1 g | 12,5 g | 0 g |
| Olive & Roasted Garlic Medium Hot Salsa, Olive & Roasted Garlic SHOPRITE | 62 | 0 g | 6,3 g | 3,1 g |
| Black Bean & Corn Salsa, Black Bean & Corn OUSLEY OUCH | 62 | 3,6 g | 14,3 g | 0 g |
| Queso Criollo Salsita Lista, Queso Criollo DUCAL | 63 | 1,7 g | 8,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa, Black Bean & Corn?
100 g of Salsa, Black Bean & Corn has 62 kcal. 2 Tbsp (32 g): about 20 kcal.
How much protein is in Salsa, Black Bean & Corn?
Salsa, Black Bean & Corn contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (32 g). About 20 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,6 g).
How many carbs are in Salsa, Black Bean & Corn?
Salsa, Black Bean & Corn has 12,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,3 g of sugars.
How much fat is in Salsa, Black Bean & Corn?
Salsa, Black Bean & Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salsa, Black Bean & Corn?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100103. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "SALSA, BLACK BEAN & CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.