Salmon & Prawn Selection
Packaged product Poissons et fruits de mer M&S
Salmon & Prawn Selection contains 162 kcal per 100 g. A serving, 1 pack, 122 g (122 g) provides about 198 kcal.
Roughly 64 % of its calories come from carbohydrates, with 18 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,49 g | 2 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 64 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of poissons et fruits de mer (median 17,6 g)
- Fiber1,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars3,4 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat3,1 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,49 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium287 mgbelow the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29453603
- Label serving
- 1 pack (122 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon & Prawn Selection?
100 g of Salmon & Prawn Selection has 162 kcal. Serving, 1 pack, 122 g (122 g): about 198 kcal.
How much protein is in Salmon & Prawn Selection?
Salmon & Prawn Selection contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 9 g in serving, 1 pack, 122 g (122 g). About 18 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,6 g).
How many carbs are in Salmon & Prawn Selection?
Salmon & Prawn Selection has 25,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon & Prawn Selection?
Salmon & Prawn Selection contains 3,1 g of fat per 100 g, of which 0,49 g is saturated (2 % of the Daily Value).
How much sodium is in Salmon & Prawn Selection?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453603. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.