Salmon & Prawn Selection
Packaged product Pesca y mariscos M&S
Salmon & Prawn Selection contains 162 kcal per 100 g. A serving, 1 pack, 122 g (122 g) provides about 198 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,49 g | 2% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 25,6 g | 9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,4 g | |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber1,1 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars3,4 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat3,1 gbelow the median for pesca y mariscos (median 7,2 g)
- Saturated fat0,49 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium287 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29453603
- Label serving
- 1 pack (122 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Shrimp Pad Thai Freshprep | 162 | 7,8 g | 20,2 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon & Prawn Selection?
100 g of Salmon & Prawn Selection has 162 kcal. Serving, 1 pack, 122 g (122 g): about 198 kcal.
How much protein is in Salmon & Prawn Selection?
Salmon & Prawn Selection contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 9 g in serving, 1 pack, 122 g (122 g). About 18% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Salmon & Prawn Selection?
Salmon & Prawn Selection has 25,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon & Prawn Selection?
Salmon & Prawn Selection contains 3,1 g of fat per 100 g, of which 0,49 g is saturated (2% of the Daily Value).
How much sodium is in Salmon & Prawn Selection?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29453603. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.