Salami
Salami contains 397 kcal per 100 g. A serving, 250.0 g (250 g) provides about 993 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of viande (median 17,2 g)
- Sugars0,6 gbelow the median for viande (median 1 g)
- Fat31,2 gin the top quarter of viande (median 8,6 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pogha
- Barcode
- 20962289
- Label serving
- 250.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picknick-Salami Packlhof | 397 | 18 g | 1,3 g | 36 g |
| Deli Cuts Hungarian Salami Don | 397 | 19,2 g | 3,3 g | 34,4 g |
| Sausage Italian Fennel Fresh Rodriguez Pennisi Cuisine | 397 | 18,5 g | 11,9 g | 30,9 g |
| Seasoned Uncured Pork Encased in a Pasty Case Dickinson & Morris | 397 | 10,7 g | 24,8 g | 28,3 g |
| Pork Belly Slices Morrisons | 397 | 22,6 g | 4,7 g | 31,9 g |
| Organic Pumpkin Protein Powder Forest Whole Foods | 397 | 60 g | 6,2 g | 13 g |
| Pork Pad Thai AlpineAire Foods | 397 | 14,6 g | 66,2 g | 9,3 g |
| Salami Rapelli | 397 | 24 g | 0,5 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 397 kcal. Serving, 250.0 g (250 g): about 993 kcal.
Is Salami high in protein?
Salami contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 69 g in serving, 250.0 g (250 g). About 28 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Salami?
Salami has 1,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 31,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20962289. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.