Salami
Salami contains 397 kcal per 100 g. A serving, 250.0 g (250 g) provides about 993 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 27,6 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,6 gin the top quarter of kød (median 17,6 g)
- Sugars0,6 gbelow the median for kød (median 1 g)
- Fat31,2 gin the top quarter of kød (median 8,6 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pogha
- Barcode
- 20962289
- Label serving
- 250.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picknick-Salami Packlhof | 397 | 18 g | 1,3 g | 36 g |
| Seasoned Uncured Pork Encased in a Pasty Case Dickinson & Morris | 397 | 10,7 g | 24,8 g | 28,3 g |
| Pork Belly Slices Morrisons | 397 | 22,6 g | 4,7 g | 31,9 g |
| Organic Pumpkin Protein Powder Forest Whole Foods | 397 | 60 g | 6,2 g | 13 g |
| Salami Rapelli | 397 | 24 g | 0,5 g | 33 g |
| True Organic Oat Powerbar | 397 | 8 g | 59 g | 13 g |
| scharfe Salami Gianni Negrini | 397 | 26 g | 1,2 g | 32 g |
| Salami camembert Coop | 397 | 24 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 397 kcal. Serving, 250.0 g (250 g): about 993 kcal.
Is Salami high in protein?
Salami contains 27,6 g of protein per 100 g (55 % of the 50 g Daily Value), or 69 g in serving, 250.0 g (250 g). About 28 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 1,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 31,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20962289. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.