Salade Wakame
Packaged product Légumes Leclerc
Salade Wakame contains 256 kcal per 100 g. A serving, 100.0 g (100 g) provides about 256 kcal.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for légumes (median 2,5 g)
- Sugars8,3 gin the top quarter of légumes (median 2,1 g)
- Fat19 gin the top quarter of légumes (median 5,2 g)
- Saturated fat0,2 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato And Mozzarella Quiche Morrisons | 256 | 8,5 g | 20,3 g | 15,4 g |
| Olivenstange Billa Billa Feinkost | 256 | 7,2 g | 45 g | 4,1 g |
| Olivenstange Billa | 256 | 7,2 g | 45 g | 4,1 g |
| Vegetable Korma Dad’s Pies | 256 | 4,8 g | 27,9 g | 13,3 g |
| Vim Perfect Christmas Sage & Onion Stuffing Flavou aldi | 256 | 0,5 g | 8,5 g | 24,4 g |
| Spinach Ricotta & Mascarpone Ravioli Asda | 256 | 7,5 g | 34,4 g | 9,6 g |
| Vegetable Samosa Wegmans | 256 | 4 g | 29,6 g | 13,6 g |
| Delice d'olives noires Jean d'Audignac | 256 | 2,8 g | 2,9 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Wakame?
100 g of Salade Wakame has 256 kcal. Serving, 100.0 g (100 g): about 256 kcal.
How much protein is in Salade Wakame?
Salade Wakame contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade Wakame?
Salade Wakame has 16 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Wakame?
Salade Wakame contains 19 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242012013849. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.