Salade Wakame
Packaged product Gemüse Leclerc
Salade Wakame contains 256 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 256 kcal.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for Gemüse (median 2,5 g)
- Sugars8,3 gin the top quarter of Gemüse (median 2,1 g)
- Fat19 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat0,2 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Mozzarella Quiche Morrisons | 256 | 8,5 g | 20,3 g | 15,4 g |
| Olivenstange Billa Billa Feinkost | 256 | 7,2 g | 45 g | 4,1 g |
| Olivenstange Billa | 256 | 7,2 g | 45 g | 4,1 g |
| Vegetable Korma Dad’s Pies | 256 | 4,8 g | 27,9 g | 13,3 g |
| Vim Perfect Christmas Sage & Onion Stuffing Flavou aldi | 256 | 0,5 g | 8,5 g | 24,4 g |
| Spinach Ricotta & Mascarpone Ravioli Asda | 256 | 7,5 g | 34,4 g | 9,6 g |
| Vegetable Samosa Wegmans | 256 | 4 g | 29,6 g | 13,6 g |
| Delice d'olives noires Jean d'Audignac | 256 | 2,8 g | 2,9 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Wakame?
100 g of Salade Wakame has 256 kcal. Serving, 100.0 g (100 g): about 256 kcal.
How much protein is in Salade Wakame?
Salade Wakame contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in Serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Salade Wakame?
Salade Wakame has 16 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Wakame?
Salade Wakame contains 19 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242012013849. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.