Salade mechouia douce
Packaged product Légumes Rayda
Salade mechouia douce contains 163 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,3 g | 47 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of légumes (median 1,3 g)
- Sugars3 gin the top quarter of légumes (median 2 g)
- Fat14,3 gbelow the median for légumes (median 17 g)
- Saturated fat9,3 gin the top quarter of légumes (median 2 g)
- Sodium200 mgin the lowest quarter of légumes (median 580 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rayda
- Barcode
- 3760083882364
- Quantity
- 37 cl
- Category
- Salades mechouia
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Méchouia Douce Amilcar | 144 | 0,97 g | 6,5 g | 12,7 g |
| Mechouia piquante Rayda | 192 | 1,5 g | 1,7 g | 19,8 g |
| Salade Mechouia Jardins de Carthage | 95 | 0,4 g | 3,2 g | 9 g |
| Salade Méchouia Piquante AMIN | 237 | 1,3 g | 10,2 g | 21,5 g |
| Salade mechouia douce Fantasia | 240 | 1,3 g | 10 g | 21 g |
| Salade mechouia douce Fantasia | 240 | 1,3 g | 10,2 g | 21,5 g |
| Salade méchouia douce Samia | 71 | 1 g | 3,5 g | 5,2 g |
| Salade méchouia piquante Samia | 63 | 1 g | 3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade mechouia douce?
100 g of Salade mechouia douce has 163 kcal.
How much protein is in Salade mechouia douce?
Salade mechouia douce contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Salade mechouia douce?
Salade mechouia douce has 6,4 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade mechouia douce?
Salade mechouia douce contains 14,3 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
How much sodium is in Salade mechouia douce?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760083882364. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.