Salade Iceberg
Salade Iceberg contains 14 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 32 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 40 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 5 g)
- Sugars1,4 gin the lowest quarter of légumes (median 2,5 g)
- Fat0,5 gin the lowest quarter of légumes (median 5 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,8 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, Variété Iceberg Fruca | 14 | 0,9 g | 3 g | 0,1 g |
| Panaché de jeunes pousses bio Carrefour BIO | 14 | 1,1 g | 1 g | 0,5 g |
| Mesclun Carrefour | 14 | 1,1 g | 1 g | 0,5 g |
| Salade Iceberg betty bossi | 13 | 1 g | 1,6 g | 0 g |
| Salade iceberg Boni | 12 | 1,2 g | 0,9 g | 0,5 g |
| Salade iceberg Denner | 17 | 1 g | 1,5 g | 0,5 g |
| Salade iceberg Saveurs De Jardinier | 17 | 0,7 g | 1,6 g | 0,5 g |
| Florette Jeunes Pousses Florette | 17 | 2,1 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Iceberg?
100 g of Salade Iceberg has 14 kcal.
How much protein is in Salade Iceberg?
Salade Iceberg contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5 g).
How many carbs are in Salade Iceberg?
Salade Iceberg has 1,4 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Iceberg?
Salade Iceberg contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210080390. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.