Salade Iceberg
Packaged product Vegetables Spar
Salade Iceberg contains 14 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 32% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 171 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 40%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 5.6 g)
- Sugars1.4 gin the lowest quarter of vegetables (median 2.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 4.8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.8 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, Variété Iceberg Fruca | 14 | 0.9 g | 3 g | 0.1 g |
| Salade déjà lavée Jeunes pousses Merci | 14 | 1.1 g | 1 g | 0.5 g |
| Panaché de jeunes pousses bio Carrefour BIO | 14 | 1.1 g | 1 g | 0.5 g |
| Mesclun Carrefour | 14 | 1.1 g | 1 g | 0.5 g |
| Salade Iceberg betty bossi | 13 | 1 g | 1.6 g | 0 g |
| Salade iceberg Boni | 12 | 1.2 g | 0.9 g | 0.5 g |
| Salade iceberg Denner | 17 | 1 g | 1.5 g | 0.5 g |
| Salade iceberg Saveurs De Jardinier | 17 | 0.7 g | 1.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400210080390. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.