Salade Héro
Packaged product Légumes Crudessence
Salade Héro contains 158 kcal per 100 g. A serving, 310.0 g (310 g) provides about 490 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 0,65 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 4,2 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for légumes (median 2,5 g)
- Fiber3,2 gabove the median for légumes (median 2 g)
- Sugars4,2 gabove the median for légumes (median 2,1 g)
- Fat7,4 gabove the median for légumes (median 5,4 g)
- Saturated fat0,65 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crudessence
- Barcode
- 0628255000066
- Label serving
- 310.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian style takeaway with onion bhaji Tesco | 158 | 6,6 g | 20,7 g | 5,1 g |
| Filled Schnitzel Tomato & Mozzarella Alternative Tindle | 158 | 11 g | 6,7 g | 9 g |
| Salade à l’italienne Côté snack | 158 | 8,3 g | 9,2 g | 9,4 g |
| Olive Anna's BEST | 158 | 1 g | 0,7 g | 16 g |
| Yellow Corn Masa Three Sisters Nixtamal | 158 | 3,5 g | 33,3 g | 1,8 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2,8 g | 29,1 g | 3,5 g |
| Crinkle Cut French Fried Potatoes Food Club | 158 | 2,8 g | 29,1 g | 3,5 g |
| Tapenade aux olives verte L'Oulibo | 158 | 1,2 g | 2,3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade Héro?
100 g of Salade Héro has 158 kcal. Serving, 310.0 g (310 g): about 490 kcal.
How much protein is in Salade Héro?
Salade Héro contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 16 g in serving, 310.0 g (310 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade Héro?
Salade Héro has 19 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade Héro?
Salade Héro contains 7,4 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628255000066. License: ODbL 1.0 (Open Food Facts). Source record dated 9 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.