Salade composée
Packaged product Légumes La capsule découverte
Salade composée contains 80 kcal per 100 g. A serving, 290.0 g (290 g) provides about 233 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,3 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,52 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for légumes (median 2,5 g)
- Fiber3,2 gabove the median for légumes (median 2 g)
- Sugars0,52 gin the lowest quarter of légumes (median 2,1 g)
- Fat3,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,52 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La capsule découverte
- Barcode
- 02410216
- Label serving
- 290.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade composée?
100 g of Salade composée has 80 kcal. Serving, 290.0 g (290 g): about 233 kcal.
How much protein is in Salade composée?
Salade composée contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 17 g in serving, 290.0 g (290 g). About 32 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Salade composée?
Salade composée has 4,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade composée?
Salade composée contains 3,4 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02410216. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.