Salade & compagnie
Packaged product Légumes Sodebo
Salade & compagnie contains 186 kcal per 100 g. A serving, 320.0 g (320 g) provides about 595 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of légumes (median 2,5 g)
- Fiber2,2 gabove the median for légumes (median 2 g)
- Sugars3 gabove the median for légumes (median 2,1 g)
- Fat9 gabove the median for légumes (median 5,2 g)
- Saturated fat2,3 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomatoes Woolworths | 186 | 4 g | 10,4 g | 14 g |
| Olives cassées à l'ail Bazardier | 186 | 1,4 g | 2,8 g | 18 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22,1 g | 9,3 g |
| Penne Mozzarella Salad Central Market Deli | 186 | 5 g | 19,3 g | 10 g |
| Edamame Salad Zinas | 186 | 8,9 g | 10,6 g | 14,2 g |
| Salt & Pepper Squid Global Seafoods | 186 | 9,1 g | 12,3 g | 10,4 g |
| M&S Collection Mushroom Parfait Marks And Spencer | 186 | 3,9 g | 8,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade & compagnie?
100 g of Salade & compagnie has 186 kcal. Serving, 320.0 g (320 g): about 595 kcal.
How much protein is in Salade & compagnie?
Salade & compagnie contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 24 g in serving, 320.0 g (320 g). About 16 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade & compagnie?
Salade & compagnie has 18 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade & compagnie?
Salade & compagnie contains 9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1181221122111. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.