Salade & compagnie
Packaged product Gemüse Sodebo
Salade & compagnie contains 186 kcal per 100 g. A Serving, 320.0 g (320 g) provides about 595 kcal.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of Gemüse (median 2,5 g)
- Fiber2,2 gabove the median for Gemüse (median 2 g)
- Sugars3 gabove the median for Gemüse (median 2,1 g)
- Fat9 gabove the median for Gemüse (median 5,2 g)
- Saturated fat2,3 gabove the median for Gemüse (median 1,1 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomatoes Woolworths | 186 | 4 g | 10,4 g | 14 g |
| Olives cassées à l'ail Bazardier | 186 | 1,4 g | 2,8 g | 18 g |
| Vegan Cornatur Médaillon aux lupins Cornatur | 186 | 9 g | 21 g | 6 g |
| Greek Orzo Salad New Seasons | 186 | 5 g | 22,1 g | 9,3 g |
| Penne Mozzarella Salad Central Market Deli | 186 | 5 g | 19,3 g | 10 g |
| Edamame Salad Zinas | 186 | 8,9 g | 10,6 g | 14,2 g |
| Salt & Pepper Squid Global Seafoods | 186 | 9,1 g | 12,3 g | 10,4 g |
| M&S Collection Mushroom Parfait Marks And Spencer | 186 | 3,9 g | 8,5 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade & compagnie?
100 g of Salade & compagnie has 186 kcal. Serving, 320.0 g (320 g): about 595 kcal.
How much protein is in Salade & compagnie?
Salade & compagnie contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 24 g in Serving, 320.0 g (320 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade & compagnie?
Salade & compagnie has 18 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade & compagnie?
Salade & compagnie contains 9 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1181221122111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.