Salad
Packaged product Légumes Coles
Salad contains 123 kcal per 100 g. A serving, 100.0 g (100 g) provides about 123 kcal.
Roughly 51 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,1 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of légumes (median 2,5 g)
- Fiber5,6 gin the top quarter of légumes (median 2 g)
- Sugars6,1 gin the top quarter of légumes (median 2,1 g)
- Fat6,3 gabove the median for légumes (median 5,2 g)
- Saturated fat0,9 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Poulet Grillé Boni | 123 | 6,3 g | 12 g | 5,2 g |
| Chefs Salad Grab And Go | 123 | 6,5 g | 3,5 g | 9,6 g |
| Salada de atum Snack Time | 123 | 5,6 g | 4,2 g | 9,1 g |
| Salade "œuf à la russe" Delhaize | 123 | 4,5 g | 6,8 g | 7,6 g |
| Carmalized Onions Habit | 123 | 0 g | 7,1 g | 10,6 g |
| Olives saveur douce anisée Pépé Olivo | 123 | 1,2 g | 2,8 g | 11,1 g |
| Ravioli cuisinés aux 5 légumes huile d'olive et Basilic Bonne Nature | 123 | 2,6 g | 14,9 g | 5,6 g |
| Sage And Onion Stuffing Mox Co Op | 123 | 3,5 g | 24 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 123 kcal. Serving, 100.0 g (100 g): about 123 kcal.
How much protein is in Salad?
Salad contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 6,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363837. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.