Salad
Salad contains 123 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 123 kcal.
Roughly 51 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,1 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber5,6 gin the top quarter of Gemüse (median 2 g)
- Sugars6,1 gin the top quarter of Gemüse (median 2,1 g)
- Fat6,3 gabove the median for Gemüse (median 5,2 g)
- Saturated fat0,9 gbelow the median for Gemüse (median 1,1 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chefs Salad Grab And Go | 123 | 6,5 g | 3,5 g | 9,6 g |
| Red Skinned Mashed Potatoes Sprouts | 123 | 2,7 g | 18,5 g | 4,4 g |
| Salade "œuf à la russe" Delhaize | 123 | 4,5 g | 6,8 g | 7,6 g |
| Carmalized Onions Habit | 123 | 0 g | 7,1 g | 10,6 g |
| Red Skinned Mashed Potatoes Sprouts | 123 | 2,7 g | 18,5 g | 4,4 g |
| Olives saveur douce anisée Pépé Olivo | 123 | 1,2 g | 2,8 g | 11,1 g |
| Ravioli cuisinés aux 5 légumes huile d'olive et Basilic Bonne Nature | 123 | 2,6 g | 14,9 g | 5,6 g |
| Red Skinned Mashed Potatoes Sprouts | 123 | 2,7 g | 18,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 123 kcal. Serving, 100.0 g (100 g): about 123 kcal.
How much protein is in Salad?
Salad contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100.0 g (100 g). About 28 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 6,1 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 6,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645363837. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.