Saba Miso
Packaged product Other Foods カネタ
Saba Miso contains 223 kcal per 100 g. A serving, 1 portion, 22.396 g (22.4 g) provides about 50 kcal.
Roughly 57% of its calories come from fat, with 34% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 5.6 g)
- Sugars4.5 gbelow the median for other foods (median 5.9 g)
- Fat13.4 gabove the median for other foods (median 4.9 g)
- Sodium670 mgin the top quarter of other foods (median 172 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.85 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 2 g |
Product details
- Brand
- カネタ
- Barcode
- 4902046266616
- Quantity
- 95 g
- Label serving
- 1 portion (22.396 g)
- Category
- Food
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 山わさび納豆 Takanofoods | 223 | 17 g | 18.5 g | 10.5 g |
| おいしい焼き塩さばほぐしました カネタのおいしいおかわりシリーズ | 228 | 21.9 g | 1.2 g | 15.1 g |
| ちょうしたのかばやき さんま ちょうした | 229 | 17.6 g | 9.2 g | 13.5 g |
| Ogura-An Morinaga | 217 | 4.2 g | 48.3 g | 0 g |
| ข้าวเหนียวสองสีหมูทอดสไตล์ชาววัง 7-11 | 217 | 10.8 g | 36.7 g | 2.9 g |
| โบโลน่าพริกสด CP | 217 | 11.7 g | 6.7 g | 15 g |
| แม็กนัม ไอศกรีมเคลือบช็อกโกแลต Magnum | 230 | 3 g | 24 g | 14 g |
| 双汇火腿肠 双汇 | 212 | 12 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saba Miso?
100 g of Saba Miso has 223 kcal. Serving, 1 portion, 22.396 g (22.4 g): about 50 kcal.
Is Saba Miso high in protein?
Saba Miso contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 1 portion, 22.396 g (22.4 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.6 g).
How many carbs are in Saba Miso?
Saba Miso has 4.5 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saba Miso?
Saba Miso contains 13.4 g of fat per 100 g.
How much sodium is in Saba Miso?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902046266616. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.