Rustica
Packaged product Grains et pâtes alimentaires Schär
Rustica contains 224 kcal per 100 g. A serving, 22g, 1 tranche (22 g) provides about 49 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 271 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of grains et pâtes alimentaires (median 9 g)
- Fiber6,4 gabove the median for grains et pâtes alimentaires (median 5,1 g)
- Sugars3,4 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat3,3 gbelow the median for grains et pâtes alimentaires (median 4,3 g)
- Saturated fat1,2 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Sodium520 mgabove the median for grains et pâtes alimentaires (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698003909
- Quantity
- 2x225g
- Label serving
- 22g (1 tranche)
- Category
- douleurs-multicéréales
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, amidon de maïs, farine de riz 10%, amidon de riz, flocons de _soja_, fécule de pomme de terre, sirop de riz, farine de sarrasin 3,4%, épaississants (hydroxylpropylméthylcellulose, farine de graines de guar), son de _soja_, protéines de _soja_, graisse de palme, flocons de millet 1,6%, levure, sirop de betterave sucrière, fibre de pomme, farine de riz complète 0,9%, fructose, dextrose, extrait de pomme, sel, acidifiant (acide citrique, acide tartrique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales sans gluten Schär | 233 | 3,8 g | 41 g | 4,3 g |
| Pain aux cereales Leclerc | 215 | 7 g | 44 g | 1,1 g |
| Pain tranché aux 4 céréales Franprix | 214 | 6,6 g | 38,3 g | 2,4 g |
| Pain moulé 5 céréales Belledonne | 236 | 7,1 g | 47 g | 1,3 g |
| Pain bio tranché aux 5 céréales Robin du Bio | 236 | 7,1 g | 47 g | 1,3 g |
| Pavé bio céréales Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
| Pain multicéréales et graines Dans mon panier | 243 | 8,1 g | 35 g | 6,5 g |
| Pain aux 3 céréales Ekibio | 205 | 6,1 g | 38 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustica?
100 g of Rustica has 224 kcal. Serving, 22g, 1 tranche (22 g): about 49 kcal.
How much protein is in Rustica?
Rustica contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,97 g in serving, 22g, 1 tranche (22 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in Rustica?
Rustica has 41 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustica?
Rustica contains 3,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Rustica?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698003909. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.