Rustica
Packaged product Korn og pastaprodukter Schär
Rustica contains 224 kcal per 100 g. A serving, 22g, 1 tranche (22 g) provides about 49 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 271 kcal per 100 g across 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 78 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of korn og pastaprodukter (median 9 g)
- Fiber6,4 gabove the median for korn og pastaprodukter (median 5,1 g)
- Sugars3,4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat3,3 gbelow the median for korn og pastaprodukter (median 4,3 g)
- Saturated fat1,2 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium520 mgabove the median for korn og pastaprodukter (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698003909
- Quantity
- 2x225g
- Label serving
- 22g (1 tranche)
- Category
- pains- multicereales
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, amidon de maïs, farine de riz 10%, amidon de riz, flocons de _soja_, fécule de pomme de terre, sirop de riz, farine de sarrasin 3,4%, épaississants (hydroxylpropylméthylcellulose, farine de graines de guar), son de _soja_, protéines de _soja_, graisse de palme, flocons de millet 1,6%, levure, sirop de betterave sucrière, fibre de pomme, farine de riz complète 0,9%, fructose, dextrose, extrait de pomme, sel, acidifiant (acide citrique, acide tartrique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales sans gluten Schär | 233 | 3,8 g | 41 g | 4,3 g |
| Pain aux cereales Leclerc | 215 | 7 g | 44 g | 1,1 g |
| Pain tranché aux 4 céréales Franprix | 214 | 6,6 g | 38,3 g | 2,4 g |
| Pain moulé 5 céréales Belledonne | 236 | 7,1 g | 47 g | 1,3 g |
| Pain bio tranché aux 5 céréales Robin du Bio | 236 | 7,1 g | 47 g | 1,3 g |
| Pavé bio céréales Biofournil | 240 | 8,4 g | 41 g | 3,8 g |
| Pain multicéréales et graines Dans mon panier | 243 | 8,1 g | 35 g | 6,5 g |
| Pain aux 3 céréales Ekibio | 205 | 6,1 g | 38 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustica?
100 g of Rustica has 224 kcal. Serving, 22g, 1 tranche (22 g): about 49 kcal.
How much protein is in Rustica?
Rustica contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,97 g in serving, 22g, 1 tranche (22 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9 g).
How many carbs are in Rustica?
Rustica has 41 g of total carbohydrates per 100 g, including 6,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustica?
Rustica contains 3,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Rustica?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698003909. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.