Ruffles
Packaged product Snacks Frito lay
Ruffles contains 98 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 55 % of its calories come from fat, with 45 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4 210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 6,5 g)
- Fiber0 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0 gin the lowest quarter of snacks (median 1,9 g)
- Fat6 gin the lowest quarter of snacks (median 31,7 g)
- Saturated fat3 gbelow the median for snacks (median 3,5 g)
- Sodium132 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Frito lay
- Barcode
- 7861018512618
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Croustillants de pommes de terre
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Papas, Aceite Vegetal y Sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| classic salted chips Lay's | 100 | 1,3 g | 9,4 g | 6,3 g |
| Potato chips Ruffles | 100 | 1,1 g | 10 g | 6,3 g |
| Chips Herr's | 100 | 1,3 g | 10,4 g | 2,6 g |
| Jimmy Chips Jalapeño Jimmy John's | 100 | 5,4 g | 58,9 g | 30,4 g |
| Cheddar Jalapeño chips Lay's | 100 | 1,3 g | 9,6 g | 6,3 g |
| Sweet mesquite barbeque Cape Cod | 100 | 1,4 g | 12,1 g | 5 g |
| Sea Salt & Cider Vinegar Potato Chips Humble | 109 | 1,6 g | 12,5 g | 7 g |
| Baked Cheddar & Sour Cream Flavored Potato Crisps Ruffles | 110 | 2 g | 17 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 98 kcal. Serving, 20 g (20 g): about 20 kcal.
How much protein is in Ruffles?
Ruffles contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ruffles?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861018512618. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.