Ruffles
Packaged product Snacks Frito lay
Ruffles contains 98 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 55 % of its calories come from fat, with 45 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4.210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 6,5 g)
- Fiber0 gin the lowest quarter of snacks (median 3,8 g)
- Sugars0 gin the lowest quarter of snacks (median 1,9 g)
- Fat6 gin the lowest quarter of snacks (median 31,7 g)
- Saturated fat3 gbelow the median for snacks (median 3,5 g)
- Sodium132 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Frito lay
- Barcode
- 7861018512618
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Kartoffelchips
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| classic salted chips Lay's | 100 | 1,3 g | 9,4 g | 6,3 g |
| Potato chips Ruffles | 100 | 1,1 g | 10 g | 6,3 g |
| Chips Herr's | 100 | 1,3 g | 10,4 g | 2,6 g |
| Jimmy Chips Jalapeño Jimmy John's | 100 | 5,4 g | 58,9 g | 30,4 g |
| Cheddar Jalapeño chips Lay's | 100 | 1,3 g | 9,6 g | 6,3 g |
| Sweet mesquite barbeque Cape Cod | 100 | 1,4 g | 12,1 g | 5 g |
| Sea Salt & Cider Vinegar Potato Chips Humble | 109 | 1,6 g | 12,5 g | 7 g |
| Baked Cheddar & Sour Cream Flavored Potato Crisps Ruffles | 110 | 2 g | 17 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 98 kcal. Serving, 20 g (20 g): about 20 kcal.
How much protein is in Ruffles?
Ruffles contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,5 g).
How many carbs are in Ruffles?
Ruffles has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ruffles?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861018512618. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.