Ruffles
Packaged product Snacks Frito lay
Ruffles contains 98 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 55% of its calories come from fat, with 45% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 525 kcal per 100 g across 4,560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 6.5 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 1.9 g)
- Fat6 gin the lowest quarter of snacks (median 31.5 g)
- Saturated fat3 gbelow the median for snacks (median 3.4 g)
- Sodium132 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Frito lay
- Barcode
- 7861018512618
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Potato crisps
- Packaging
- Metal,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| classic salted chips Lay's | 100 | 1.3 g | 9.4 g | 6.3 g |
| Potato chips Ruffles | 100 | 1.1 g | 10 g | 6.3 g |
| Chips Herr's | 100 | 1.3 g | 10.4 g | 2.6 g |
| Jimmy Chips Jalapeño Jimmy John's | 100 | 5.4 g | 58.9 g | 30.4 g |
| Cheddar Jalapeño chips Lay's | 100 | 1.3 g | 9.6 g | 6.3 g |
| Sweet mesquite barbeque Cape Cod | 100 | 1.4 g | 12.1 g | 5 g |
| Sea Salt & Cider Vinegar Potato Chips Humble | 109 | 1.6 g | 12.5 g | 7 g |
| Baked Cheddar & Sour Cream Flavored Potato Crisps Ruffles | 110 | 2 g | 17 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7861018512618. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.