Ruffles
Packaged product Autres aliments Frito Lay
Ruffles contains 541 kcal per 100 g. A serving, 1 package, 42.5 g (42,5 g) provides about 230 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 659 mg | 29 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 47,1 mg | 4 % |
| Fer L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for autres aliments (median 7 g)
- Fiber4,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,7 gabove the median for autres aliments (median 3,4 g)
- Fat35,3 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat4,7 gabove the median for autres aliments (median 1,9 g)
- Sodium659 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frito Lay
- Barcode
- 0028400000291
- Label serving
- 1 package (42.5 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple pecans glazed mix Sahale Snacks | 541 | 7,1 g | 51,8 g | 35,3 g |
| On the Border variety pack On The Border | 541 | 7,1 g | 61,2 g | 30,6 g |
| Naturally Pomegranate Flavored Pistachios Glazed Mix Sahale Snacks | 541 | 16,5 g | 42,4 g | 37,6 g |
| Tasty mix Smith’s | 541 | 5,9 g | 54,7 g | 32,4 g |
| A P Dur Promise rtificial colours artificial flavo Northern snack Food Limited | 541 | 5,3 g | 55,9 g | 31,8 g |
| All Dressed Lay's | 541 | 7,1 g | 56,5 g | 32,9 g |
| sriracha ranch seasoned cashews Nature's Eats | 541 | 16,5 g | 30,6 g | 42,4 g |
| Patatas fritas andres e hijos | 541 | 7,1 g | 57,3 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 541 kcal. Serving, 1 package, 42.5 g (42,5 g): about 230 kcal.
How much protein is in Ruffles?
Ruffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 package, 42.5 g (42,5 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Ruffles?
Ruffles has 54,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 35,3 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles?
100 g contains 659 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400000291. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.