Rúcula Selvagem
Packaged product Boissons Vitacress
Rúcula Selvagem contains 29 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 41 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (26 kcal per 100 g).
100 g provides 54 % of the Daily Value for Vitamine A and 22 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 488 µg | 54 % |
| Vitamine C L | 19,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 41 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of boissons (median 2,6 g)
- Fiber0,6 gin the lowest quarter of boissons (median 1,6 g)
- Sugars0,2 gin the lowest quarter of boissons (median 0,9 g)
- Fat0,2 gin the lowest quarter of boissons (median 0,5 g)
- Sodium20 mgin the lowest quarter of boissons (median 27 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rúcula selvagem.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Eurospin | 29 | 2,6 g | 3,9 g | 0,3 g |
| Roquette à la betterave rouge Delhaize | 29 | 2 g | 3,9 g | 0,2 g |
| Rucola Planet Farms | 29 | 2,6 g | 3,9 g | 0,3 g |
| Rucola Coop | 30 | 2,6 g | 3,9 g | 0 g |
| Roquette Bonduelle | 30 | 2,5 g | 3,2 g | 0,3 g |
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| Rucola, gewaschen & verzehrfertig Aldi | 28 | 2,6 g | 2,1 g | 0,7 g |
| Roquette Marque Repère | 28 | 2,6 g | 2,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rúcula Selvagem?
100 g of Rúcula Selvagem has 29 kcal.
How much protein is in Rúcula Selvagem?
Rúcula Selvagem contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,6 g).
How many carbs are in Rúcula Selvagem?
Rúcula Selvagem has 2,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rúcula Selvagem?
Rúcula Selvagem contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rúcula Selvagem contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (54 % DV) and Vitamine C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rúcula Selvagem?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5606293100127. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.