Rucola Slamelange
Packaged product Boissons Chef Select
Rucola Slamelange contains 18 kcal per 100 g. A serving, 35 gram (35 g) provides about 6 kcal.
Roughly 72 % of its calories come from protein, with 19 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 9 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of boissons (median 2,6 g)
- Fiber1,9 gabove the median for boissons (median 1,6 g)
- Fat0,3 gin the lowest quarter of boissons (median 0,5 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20179328
- Quantity
- 70 gram
- Label serving
- 35 gram
- Category
- fusée
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Buongiorno Freschezza | 18 | 2,5 g | 1,3 g | 0 g |
| Rucola ICA | 18 | 3,6 g | 0 g | 0 g |
| Rúcula Selvagem Pingo Doce | 19 | 2,9 g | 0,5 g | 0,5 g |
| Rúcula Selvagem Vitacress | 19 | 2,9 g | 0,5 g | 0,5 g |
| Rúcula Carrefour | 17 | 2,3 g | 0,5 g | 0 g |
| Rucola sla melange 1 de beste | 20 | 2 g | 1,4 g | 0,29 g |
| Wild Rocket Co-op | 20 | 3,6 g | 0,5 g | 0,5 g |
| Rocket Lidl | 20 | 3,2 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola Slamelange?
100 g of Rucola Slamelange has 18 kcal. Serving, 35 gram (35 g): about 6 kcal.
How much protein is in Rucola Slamelange?
Rucola Slamelange contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,88 g in serving, 35 gram (35 g). About 72 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rucola Slamelange?
Rucola Slamelange has 0,3 g of total carbohydrates per 100 g, including 1,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola Slamelange?
Rucola Slamelange contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20179328. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "RUCOLA SLAMELANGE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.