Wild Rocket
Packaged product Boissons Co-op
Wild Rocket contains 20 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 13 kcal.
Roughly 69 % of its calories come from protein, with 22 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 10 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of boissons (median 2,6 g)
- Fiber1,7 gabove the median for boissons (median 1,6 g)
- Sugars0,5 gin the lowest quarter of boissons (median 0,9 g)
- Sodium32 mgabove the median for boissons (median 27 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild rocket Waitrose | 21 | 3,6 g | 0 g | 0,4 g |
| Rúcula Auchan | 21 | 2,9 g | 0,2 g | 0,6 g |
| Rúcula 100 gr Eroski | 21 | 3 g | 0 g | 0,6 g |
| Rúcula primeros brotes ensalada individual Florette | 21 | 3 g | 0,2 g | 0,6 g |
| Rúcula Huerta Selecta | 21 | 3 g | 0,5 g | 0,6 g |
| Rucula Mesturados Canarios | 21 | 2,6 g | 3,7 g | 0,7 g |
| Italian wild rocket Tesco | 21 | 3,6 g | 0 g | 0,4 g |
| Rúcula Selvagem Auchan | 21 | 2,9 g | 0,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Rocket?
100 g of Wild Rocket has 20 kcal. Serving, 1 portion, 65 g (65 g): about 13 kcal.
How much protein is in Wild Rocket?
Wild Rocket contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 65 g (65 g). About 69 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,6 g).
How many carbs are in Wild Rocket?
Wild Rocket has 0,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Rocket?
Wild Rocket contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wild Rocket?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129293166. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.