Rucola Slamelange
Packaged product Beverages Chef Select
Rucola Slamelange contains 18 kcal per 100 g. A serving, 35 gram (35 g) provides about 6 kcal.
Roughly 72% of its calories come from protein, with 19% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 27 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 9%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 2.6 g)
- Fiber1.9 gabove the median for beverages (median 1.6 g)
- Fat0.3 gin the lowest quarter of beverages (median 0.5 g)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20179328
- Quantity
- 70 gram
- Label serving
- 35 gram
- Category
- rocket
- Packaging
- bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rucola Buongiorno Freschezza | 18 | 2.5 g | 1.3 g | 0 g |
| Rucola ICA | 18 | 3.6 g | 0 g | 0 g |
| Rúcula Selvagem Pingo Doce | 19 | 2.9 g | 0.5 g | 0.5 g |
| Rúcula Selvagem Vitacress | 19 | 2.9 g | 0.5 g | 0.5 g |
| Rúcula Carrefour | 17 | 2.3 g | 0.5 g | 0 g |
| Rucola sla melange 1 de beste | 20 | 2 g | 1.4 g | 0.29 g |
| Wild Rocket Co-op | 20 | 3.6 g | 0.5 g | 0.5 g |
| Rocket Lidl | 20 | 3.2 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola Slamelange?
100 g of Rucola Slamelange has 18 kcal. Serving, 35 gram (35 g): about 6 kcal.
How much protein is in Rucola Slamelange?
Rucola Slamelange contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.88 g in serving, 35 gram (35 g). About 72% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.6 g).
How many carbs are in Rucola Slamelange?
Rucola Slamelange has 0.3 g of total carbohydrates per 100 g, including 1.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola Slamelange?
Rucola Slamelange contains 0.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20179328. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "RUCOLA SLAMELANGE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.