Rote linsen
Packaged product Haricots et légumineuses Alnatura
Rote linsen contains 378 kcal per 100 g. A serving, 100.0 g (100 g) provides about 378 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 334 kcal per 100 g across 157 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gbelow the median for haricots et légumineuses (median 13 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Fat2,2 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium4 mgbelow the median for haricots et légumineuses (median 5 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420254138
- Quantity
- 400g
- Label serving
- 100.0 g
- Category
- Lentilles rouges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1,7 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2,2 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Червена леща Фина Белена Krina | 383 | 24,6 g | 63,4 g | 1,1 g |
| Red Split Lentils Inari | 371 | 17,1 g | 62,9 g | 2,9 g |
| organic red lentils Aurora | 371 | 25,7 g | 62,9 g | 2,9 g |
| Rote Linsen Dennree | 389 | 24 g | 63 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote linsen?
100 g of Rote linsen has 378 kcal. Serving, 100.0 g (100 g): about 378 kcal.
Is Rote linsen high in protein?
Rote linsen contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100.0 g (100 g). About 28 % of its calories come from protein.
How many carbs are in Rote linsen?
Rote linsen has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote linsen?
Rote linsen contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rote linsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420254138. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.