Rote linsen
Packaged product Beans and Legumes Alnatura
Rote linsen contains 378 kcal per 100 g. A serving, 100.0 g (100 g) provides about 378 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 334 kcal per 100 g across 177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 66%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gbelow the median for beans and legumes (median 13 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2.2 gin the top quarter of beans and legumes (median 1.5 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.24 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 5 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420254138
- Quantity
- 400g
- Label serving
- 100.0 g
- Category
- Red lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenteja roja ecológica Eco-Salim | 378 | 24 g | 67 g | 1.7 g |
| Soczewica czerwona Batom | 378 | 25 g | 59 g | 2.2 g |
| Rote Linsen Tegut | 380 | 25 g | 59 g | 2 g |
| Red Lentils Bob's Red Mill | 380 | 24 g | 66 g | 1 g |
| Червена леща Фина Белена Krina | 383 | 24.6 g | 63.4 g | 1.1 g |
| Red Split Lentils Inari | 371 | 17.1 g | 62.9 g | 2.9 g |
| organic red lentils Aurora | 371 | 25.7 g | 62.9 g | 2.9 g |
| Lentilles corail tomates & épices Notre Jardin | 370 | 24 g | 53 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420254138. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.